Elite Body Clinic Blog

Five to Thrive: A Daily Routine to Strengthen Your Body, Lengthen Your Healthspan, and Support Joyful Ageing
What Are We Really Training For? When we talk about training, whether strength, cardio, breath, or stretch, we’re not just preparing for a race, a class, or a body transformation.... Read more...
Why Push-Ups Are a Marker of Your Overall Health
Push-ups are more than just a chest exercise — they are a simple, science-backed way to measure functional strength, endurance, and even cardiovascular risk. Why are push-ups so valuable? They... Read more...
Gentle Nervous System Reset for Concussion, Stress and Eye Strain
A simple at-home sequence to support recovery, balance and body awarenessIf you’re recovering from a concussion, feeling the effects of chronic stress, or struggling with eye strain, this gentle sequence... Read more...
3-måneders specialiseret forløb – Hjernerystelse, piskesmæld, PCS og TBI
Efter en hjernerystelse eller et piskesmæld kan symptomerne trække ud – og sætte sig i hele kroppen. Du har måske oplevet: Vedvarende hovedpine eller trykken i kraniet Nakkesmerter, stivhed eller... Read more...
Client Recovery Support
Welcome This page is designed especially for you. If you’ve received a personalised treatment or training plan from me, you’ll find the exercises I’ve selected for you linked below. These... Read more...
Heel Spur - How to Get Through it
Heel Spur - How to Get Through it Heel spurs, medically known as calcaneal spurs, are bony outgrowths that form on the heel bone (calcaneus). These spurs often develop over... Read more...
Breathe Better: How Breathing Shapes Digestion, Hormones, Focus and Recovery
Breathe Better: How Breathing Shapes Digestion, Hormones, Focus and Recovery Breathing is the most vital function of the body—and the most overlooked. We breathe around 20,000 times a day, and... Read more...
Creatine - This Simple Supplement Could Change How You Age, Recover, and Think
Creatine: A Deep Dive into the Supplement That Fuels Your Brain, Muscles, and Recovery Creatine is one of the most well-researched and effective supplements in health and performance science. Long... Read more...
Manual Therapy for Hip Dysplasia: A Non-Surgical Approach to Hip Pain
Manual Therapy for Hip Dysplasia: A Non-Surgical Approach to Hip Pain I see many clients with hip dysplasia, most commonly the developmental type (DDH) that went undiagnosed during childhood. They... Read more...
Chocolate Chip Paleo Cookies - (Gluten-Free & Refined Sugar-Free)
🍪 Chocolate Chip Paleo Cookies (Gluten-Free & Refined Sugar-Free) These cookies are a family favourite in our house; soft, rich, and just the right mix of chewy and crispy. They’re... Read more...
Gluten-Free Quinoa Oat Bread
Gluten-Free Quinoa Oat Bread Easy, nutritious, and perfect for batch baking I love eating gluten-free, but it has to be good, easy to make, not lots of ingredients I don't... Read more...
Scar Recovery After Surgery: What You Need to Know
Scar Recovery After Surgery: What You Need to Know Surgical scars are an unavoidable part of healing after an operation — but how they form, heal, and integrate into the body... Read more...