Welcome

This page is designed especially for you. If you’ve received a personalised treatment or training plan from me, you’ll find the exercises I’ve selected for you linked below. These movements are carefully chosen to support your recovery, build strength, and improve your mobility based on our session together.

Please follow the instructions we discussed (check your email), and listen to your body as you go.

Each video is here to guide and remind you how to perform the exercises safely and effectively.

Not a client yet?

This page is part of the support I offer to my clients following treatment. If you’ve found your way here and are curious about working with me, you’re very welcome to explore. I offer hands-on therapy, personalised movement plans, and guidance for long-term health and wellbeing.

You can learn more or book your session here

1# GROW TALL W/BREATH [CLICK HERE]

2# LIGHT BASTRIKA [CLICK HERE]

3# CAT/COW BREATH [CLICK HERE]

4#BACK PUSH UPS [CLICK HERE]

5# HAMSTRING STRENGTH [CLICK HERE]

6# Water Breath + Eye Movement CLICK HERE

(Read more about the sequence and its benefits here)